QafqazTimes.com dünya mediasına istinadən xəbər verir:
Vitamin kimyəvi xüsusiyyətlərə malik orqanik birləşmədir. Vitamin çatışmazlığı əksər xəstəlik və ağrılarda rol oynayır. Avitaminoz – vitamin çatışmazlığı xəstəlik qarşısında müqaviməti azaldır. Hazırda cəmi 13 vitamin tapılıb. Vitamin А, vitamin qrupu В (В1, В2, В3, В5, В6, В7, В9, В12), vitamin Д, vitamin С, vitamin Е, vitamin К (cgon.rospotrebnadzor.ru).
A vitamininin çatışmazlığı görməni zəiflədir, saç tökülməsinə səbəb olur, dəri quruluğu yaradırŞ immuniteti aşağı salır. E vitamini açtışmırsa əsəb sistemində problemlər ortaya çıxır, əzələ zəifliyi yaranır. Yuxusuzluq, iştahasılıq, çox tərləmə D vitamininin çatışmaması ilə əlaqələndirilir. C vitamini çatışmırsa zəifliyə səbəb olur. B vitamini normal deyilsə, depressiya güclüdür, baş ağrıları çoxdur, əhval-ruhiyyə aşağıdır. (market.yandex.ru)
Yerköküdə, albalıda B, ispanaqda, kividə E, çuğundurda, bananda B6, kələm və turpda, apelsində C vitamini boldur. (toitumine.ee)
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